My Healthy Eating Programme
Eating real food for the best possible lifestyle...

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Why you should join our 12 week programme


  • Lose inches, gain energy
  • Banish craving and the afternoon slump
  • Eat REAL food for optimal health
  • Break your sugar addiction
  • Improve sleep

What's included

  • A fantastic choice of programmes
     Eating for energy  Fit and Healthy Man  Fit and Healthy Woman  Type 2 Diabetes
     Weight Loss  Weight Gain  Family Health  Shift Worker
  • Step by step videos to guide you through your programme
  • Daily tips and tricks in your inbox to help you eat healthily forever
  • Quick, easy and delicious recipes to suit you and your family
  • How to make healthy eating your lifestyle choice
  • Know your numbers - BMI, Hip to Waist and goal setting
  • Your healthy eating programme online 24/7 for 12 weeks


If you want to eat healthily, boost your energy, have a clearer mind and banish cravings, then my 12-week programme is for you.

Anna Mason - Founder and Director


Our panel of experts

Lee Stuart
Ex-Marine, fitness expert and founder of Go Commando Bootcamp
Sharyn Singer
Naturopath and healthy eating expert
Christina Merryfield
Registered Dietitian

Images from Twitter

We really like sharing your twitter snaps, tweet to @HealthyEmployee and we'll retweet the ones we like.

Healthy breakfast suggestion

Oily fish - excellent source of healthy fat

Delish BBQ for when the sun comes out

Make mine a smoothie

Avocado, a healthy source of fat and brilliant to add to lunch time pittas

Delicious as part of a healthy breakfast

Salt fish and akee for breakfast

Salmon for supper

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